About

By on April 30, 2016

Do a Day is not just a book. It’s a philosophy. A lifestyle. It’s a way to take on any challenge, succeed, and change your life.

Through Do a DayTM – the best selling book by Bryan Falchuk, CPT BCS – you will learn how to overcome your challenges and achieve anything in life. Bryan shares how he lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters, summited mountains, is a father and husband, dealt with chronic illness and now has written a book. These are all things that were impossible to him, and yet he’s achieved them and continues to achieve these and other things. He’s done it all through Do a DayTM.

Do a DayTM can help you with challenges and goals you face in various aspects of your life, including:

  • Health struggles
  • Increasing your physical fitness
  • Eating a healthier diet
  • Relationship problems, including breakups and divorce
  • Being a parent, whether new or as your child reaches different life stages
  • School and work challenges
  • Death of friends, family and other loved ones
  • Major life changes like moving, losing a job or starting a new one

Aside from having achieved through Do a DayTM in his own life, he’s also a Certified Personal Trainer and Behavior Change Specialist who has coached many people to improve their lives. In his professional career, Bryan has been a management consultant and executive in the Financial Services sector for nearly 20 years, having lead large teams, managed significant budgets, and turned around struggling operations.

"Bryan is a born motivator that gives genuine and thoughtful feedback. He looks at things from an equally analytical and human perspective. He takes challenges as opportunities and encouraged and taught me how to do the same. I learned to not be afraid to speak up if my opinion differs from my peers and to have confidence in myself."

–Jamie K., Career Coaching Client

5.0
2017-02-05T01:05:01+00:00

Bryan takes challenges as opportunities and taught me how to do the same.

"Bryan helped me figure out my purpose and motivation for losing weight, and life in general. He fostered a safe, comfortable, non-judgmental environment that made me feel at ease. Once I learned to stop judging myself and face my problems head on, I was able to realize my potential for losing weight and leading a healthier lifestyle. Bryan provided me with concrete strategies to achieve my goals. On days where I had a weak moment or felt that I couldn’t do this, he did not shame me. Instead, he welcomed a conversation and was incredibly encouraging. Bryan went above and beyond. I lost 40 pounds in 6 months, in a healthy and positive way. I gained self confidence in the way I look and feel."

–Carly B., Wellness Coaching Client

5.0
2017-02-05T01:11:24+00:00

Bryan helped me figure out my purpose and motivation for losing weight, and life in general.

"What he had to say was on point, from my perspective. Thanks for that."

–Speaking Engagement Audience Feedback

2017-03-15T09:50:12+00:00

"What he had to say was on point, from my perspective. Thanks for that." –Speaking Engagement Audience Feedback

"So grateful for Kimi and Pua's podcast with Bryan. This episode truly made me acknowledge my Why in life. Do a day!"

–Ericka, Best Life Ever podcast listener

5.0
2017-10-13T05:52:44+00:00

...truly made me acknowledge my Why in life

"Bryan's speech was fantastic and captured my attention."

–Speaking Engagement Audience Feedback

2017-03-15T09:45:39+00:00

"Bryan's speech was fantastic and captured my attention." –Speaking Engagement Audience Feedback

"Bryan came over as very sincere and engaged with the subject."

–Speaking Engagement Audience Feedback

2017-03-15T09:48:18+00:00

"Bryan came over as very sincere and engaged with the subject." –Speaking Engagement Audience Feedback

"Bryan helped me to set a natural tone as a leader who could cut through the pretense of working within a defined hierarchy.  His approach and style helped me recognize opportunities by putting value on what we said and did and not on what our title was.  Without needing to do so explicitly, he encouraged me to take intelligent risks in my career and then supported me when I did."

–Bill C., Leadership Coaching Client

5.0
2017-02-05T01:13:17+00:00

Bryan encouraged me to take intelligent risks in my career and then supported me when I did.

"My experience working with Bryan has been outstanding. I have learned a lot about myself and my motivation in my career. Through our coaching sessions I have established clear goals and I am on a path to achieve those goals!"

–Cheri T., Coaching Client

5.0
2017-08-22T13:17:00+00:00

My experience working with Bryan has been outstanding.

"Bryan helped me learn to have direct, difficult conversations when needed.  He laid the groundwork for future growth by not only being willing to ask critical questions of me, but by also showing me how to ask them of my team in an open way.  This has played a key role in driving my team’s development in a meaningfully way."

–William C., Leadership Coaching Client

5.0
2017-02-05T01:10:17+00:00

Bryan laid the groundwork for future growth by not only asking critical questions of me, but by showing me how to effectively ask them of my team.

"Bryan did a fantastic job. he brought great energy. He was lighthearted yet with a serious message."

–Speaking Engagement Audience Feedback

5.0
2017-02-05T17:02:01+00:00

Bryan brought great energy. He stayed true to himself and was spot on with content.

"Bryan was very good. He stayed true to himself and was spot on with content."

–Speaking Engagement Audience Feedback

5.0
2017-02-05T19:24:48+00:00

Bryan stayed true to himself and was spot on with content.

"I used Do a Day to eat healthier and avoid self-sabotage after meals where I don't eat as well as I think I should have. As a result, I feel better about myself and life."

–Matt S., Wellness Coaching Client

5.0
2017-02-05T01:08:24+00:00

By using Do a Day, I feel better about myself and life.

"An important lesson I’ve learned in life is that sometimes you have to start seeing yourself and –more importantly– believing in yourself as others see and believe in you. This is a lesson that Bryan taught me and one that I’ll take with me for life."

–Jamie K., Career Coaching Client

5.0
2017-02-05T01:03:33+00:00

Start seeing yourself and –more importantly– believing in yourself

3.0
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